The initial consultation will involve exploring the reasons for seeking therapy and if appropriate to develop a clear and tailored psychological intervention based on your individual needs. I would then offer tailored and integrative clinical psychology therapy for you and/or your family during your pregnancy and in the first few years of your baby’s life, if that is what you wish.

I can offer this individually or as a group (family). This can either be face to face or online to suit your needs. I integrate a range of evidence-based therapies to address difficulties you may experience in the perinatal period, including, depression, anxiety, and post-traumatic stress. I am also able to offer interventions to support you with your infant and difficulties you may experience with attachment and bonding. Each therapy is tailored to meet your unique needs to foster a sense of empowerment and resilience.

I also offer a six week parenting course for new parents primarily based on attachment theory called The Circle of Security Parenting.  I can offer this in a group or for you as an individual or couple depending on your needs as parents. Please see below for further details of the services I offer.